Weigh In record (no journal entry) for 04 October 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1919 kcal
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Fat: 65.83g | Prot: 177.56g | Carb: 160.36g.
Breakfast: Quorn Chicktastic Burgers , Egg White , Tesco Medium Eggs. Lunch: Co-Op Caramelised Onion Houmous, Tesco Lemon & Herb Chicken Breast Pieces. Dinner: Grenade Carb Killa Cookies & Cream, Chilli Con Carne with Beans, Grenade Carb Killa Cookies & Cream, Chilli Con Carne with Beans. Snacks/Other: Scott's Porage Oats, Fage Total 0%, Apples without Skin (Cooked, Boiled) . more...
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losing 0.0 lb a week
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