Weigh In record (no journal entry) for 04 October 2020
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132.5 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2512 kcal
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Fat: 88.38g | Prot: 114.13g | Carb: 312.15g.
Breakfast: AH Hazelnoten, Natrena Stevia, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Cappuccino, Rozijnen, Milbona Magere Franse Kwark. Dinner: Zonnebloemolie, AH Pompoensoep Verspakket, AH Courgette, Champignons, AH Paprika Mix, AH Kipfiletblokjes, AH Zilvervliesrijst, Conimex Kroepoek Naturel. Snacks/Other: Koffie met Melk en Suiker, Bolletje Kruidnoten, Fin Carré Pure Chocola 74%, Kruidenthee. more...
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losing 6.2 lb a week
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