Weigh In record (no journal entry) for 03 October 2020
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184.5 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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688 kcal
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Fat: 33.55g | Prot: 33.52g | Carb: 63.59g.
Breakfast: Pullman Pão Integral 12 Grãos, Mamão Formosa, Ceifeiro Semente de Chia, Ovo, Banana Prata. Lunch: Perdigão Salsicha Hot Dog, Batata Inglesa Cozida, Cenouras, Alface. Snacks/Other: Iracema Mix de Nuts. more...
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losing 1.5 lb a week
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