Weigh In record (no journal entry) for 03 October 2020
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133.4 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2548 kcal
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Fat: 94.19g | Prot: 134.10g | Carb: 285.45g.
Breakfast: Tomaten, Kaneel, Zonnatura Tarwe Zemelen, Lidl Pecannoten , Jumbo Gerookte Kipfilet, Wasa Vezelrijk Cracker, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Alesto Pompoenpitten, Volkoren Brood, Maaslander 30+ Jong Belegen, Appel, Milbona Magere Franse Kwark. Dinner: Koffie met Melk en Suiker, Gekookt Ei, AH Snijbonen, AH Couscous, Kruidenthee, AH Radijs, AH Uien, Freshona Tomatenpuree, AH Winterpeen, AH Courgette, AH Bleekselderij, AH Platte Peterselie, Knoflook, Olijfolie, Tomaten. Snacks/Other: Komkommer, Kruidenthee, Maaslander 30+ Jong Belegen, Bolletje Kruidnoten, Olijfolie, Bananen, Gebakken Ei, Fin Carré Pure Chocola 74%. more...
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losing 4.6 lb a week
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