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time to stop f-ing around and get back on my sh*t. Had 3 days off. Time to hit it hard today! 1hr cardio, 1hr strength... awesomness 24/7! ;)
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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3293 kcal
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Fat: 74.06g | Prot: 218.40g | Carb: 450.08g.
Breakfast: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: milk, triscuit cracker, Wheat Thins Crackers - Sundried Tomato & Basil, Chicken Breast (Skin Not Eaten). Dinner: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, milk, milk, Chicken Breast (Skin Not Eaten), scalloped potatoes. Snacks/Other: blueberries great value, Milk (Nonfat), Special K Protein Plus Cereal, Sun Dried Tomato Vinaigrette, Pears, Red Delicious Apples, Banana, Baby Carrots, italian salad dole. more...
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3266 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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