Weigh In record (no journal entry) for 02 October 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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398 kcal
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Fat: 9.27g | Prot: 26.53g | Carb: 55.28g.
Breakfast: Tirol Leite Semidesnatado, Uvas-Passas (sem Sementes), Ovo (Inteiro), Banana Caturra, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure. more...
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losing 5.1 lb a week
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