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DrBHenderson
Journal
10 Dec 10
DrBHenderson's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
167.4 lb
Lost so far:
20.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1656 kcal
Fat: 58.28g | Prot: 166.20g | Carb: 120.00g.
Lunch:
chicken breast, Special K protein bar.
Dinner:
tomato bisque, chicken breast.
more...
2398 kcal
Activities & Exercise:
Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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DrBHenderson's weight history
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