MsNormaJean's Journal, 01 October 2020

Ate much better yesterday and had a full workout

131.1 lb Lost so far: 29.7 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2020:

2351 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.9 lb a week

Comments

what kind of workout?

01 Oct 20 by member: elizabethknappert

Full body with weights, cardio bike class as well.

05 Oct 20 by member: MsNormaJean


	Submit a Comment You must sign in* to submit a comment*

MsNormaJean's weight history