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Haven't hardly done any exercise this week. I guess it's kind of lucky that my workout recovery week fell on the same week as finals. Had plenty of time to study to insure that I keep that 4.0 GPA. The unfortunate part being that I have no stress relief. I plan on picking up the workout again on Saturday though.
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2807 kcal
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Fat: 85.29g | Prot: 130.50g | Carb: 409.03g.
Breakfast: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Frozen Blueberries, Coffee (Brewed From Grounds), Vanilla Soymilk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. Lunch: Banana, white rice, chili. Dinner: Banana. Snacks/Other: American Salad Blend, Baby Carrots, Sun Dried Tomato Vinaigrette, Vanilla Soymilk, Special K Protein Plus Cereal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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