MsNormaJean's Journal, 29 September 2020

132.9 lb Lost so far: 27.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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412 kcal

Fat: 13.05g | Prot: 11.28g | Carb: 61.09g.   Breakfast: Quaker Quick Oats, Coffee. Lunch: Nissin Cup Noodles with Shrimp. more...

3282 kcal

Activities & Exercise: CRX Works - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 13 hours and 30 minutes. more...