Weigh In record (no journal entry) for 29 September 2020
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205.9 lb
Lost so far: 43.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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987 kcal
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Fat: 28.67g | Prot: 41.28g | Carb: 107.59g.
Breakfast: Tahu Bakso, Bakso Daging Sapi. Lunch: Tahu Kukus, Seledri, Wortel, Selada Kol, Cabe, Indofood Kecap Manis, Bawang Putih, SuperIndo Lada Putih Bubuk, Telur, Nasi Putih, Pepaya Manis. Dinner: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Aice Strawberry Sundae, Semangka Merah. more...
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losing 4.0 lb a week
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