Weigh In record (no journal entry) for 28 September 2020
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163.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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888 kcal
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Fat: 54.36g | Prot: 73.55g | Carb: 21.59g.
Lunch: Ovo Cozido. Dinner: Carne Moída Refogada, Veneza Manteiga Comum com Sal, Purê de Batata. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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kenniarubim's weight history
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