Weigh In record (no journal entry) for 27 September 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1454 kcal
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Fat: 55.96g | Prot: 30.67g | Carb: 212.02g.
Breakfast: Blue Band Margarin, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Jambu Air, Telur Rebus Lunak, MISUA SAU TAO MISOA , Buah Naga, Tart. Dinner: Bimoli Minyak Goreng, Telur, Tomat Merah, San Remo Spaghetti, Nasi Putih. Snacks/Other: Tart. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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