Weigh In record (no journal entry) for 08 December 2010
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1473 kcal
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Fat: 65.28g | Prot: 67.34g | Carb: 150.46g.
Breakfast: Chocolate Peanut Mini Snack Bar, Instant Oatmeal Golden Brown Maple, Fat Free Milk. Lunch: Cherry Tomatoes, Avocados, 100% Whole Wheat Bread, Organic Italian Pork Sausage. Dinner: Sweet Relish, Mayonnaise, Shells and White Cheddar, 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Chocolate Peanut Mini Snack Bar, Creamy Peanut Butter, Celery. more...
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3118 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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