Weigh In record (no journal entry) for 26 September 2020
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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684 kcal
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Fat: 20.30g | Prot: 27.94g | Carb: 98.40g.
Breakfast: Mineirinho Pão de Queijo, Manteiga (com Sal), Biscoito de Polvilho, Pullman Pão Integral 12 Grãos, Itambé Leite em Pó Integral, Mamão. Lunch: Molho de Tomate, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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losing 2.1 lb a week
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