Weigh In record (no journal entry) for 08 December 2010
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296.0 lb
Lost so far: 47.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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181 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 20.40g.
Breakfast: 33% Less Sodium Chicken Broth, Fish Oil Pills, Splenda, Lipton Black Tea Bags. Lunch: EAS. Snacks/Other: Vitamin Water Zero. more...
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losing 17.5 lb a week
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