Weigh In record (no journal entry) for 25 September 2020
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212.1 lb
Lost so far: 47.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1098 kcal
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Fat: 50.49g | Prot: 78.10g | Carb: 78.78g.
Breakfast: Ovo Mexido, Pão Caseiro. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Mortadela Defumada, Scala Queijo Prato, Quaker Aveia em Flocos, Ovo. more...
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losing 2.0 lb a week
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