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kuwa2004
Journal
15 Aug 13
kuwa2004's Journal, 15 August 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 August 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
2456 kcal
Fat: 56.16g | Prot: 78.43g | Carb: 266.36g.
Breakfast:
ジャイアントコーン スナッキーチョコ.
Lunch:
目玉焼き, ロースハム, 手延べそうめん.
Dinner:
からあげくん, 焼き餃子, ビール.
more...
1858 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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