MsNormaJean's Journal, 24 September 2020

130.2 lb Lost so far: 30.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.55g | Prot: 6.43g | Carb: 51.28g.   Breakfast: Blueberries , Quaker Quick Oats, Coffee. Snacks/Other: Grapefruit. more...

3057 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Apple Health - 14 hours. more...