Weigh In record (no journal entry) for 24 September 2020
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185.6 lb
Lost so far: 9.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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746 kcal
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Fat: 40.33g | Prot: 30.49g | Carb: 71.02g.
Breakfast: Tadım Çiğ Badem İçi . Lunch: Kurutulmuş Chia Tohumları, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Pişmiş Brüksel Lahanası. more...
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losing 0.8 lb a week
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