Weigh In record (no journal entry) for 21 May 2018
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1297 kcal
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Fat: 103.60g | Prot: 64.10g | Carb: 27.69g.
Breakfast: Azeite Extra-Virgem, Espinafre, Président Nata Diluída 10% MG Président, Celeiro Óleo de Coco, Abatanado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo. Lunch: Azeite Extra-Virgem, Espinafre, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Mimosa Manteiga com Sal, Feijão Verde (Congelado), Caçarola Pizza de Abóbora. Snacks/Other: Président Nata Diluída 10% MG Président, Canderel Cankao, Terra Nostra Manteiga com Sal, Moser Roth Chocolate Preto 85%. more...
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losing 9.3 lb a week
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