MsNormaJean's Journal, 23 September 2020

I cannot get out of these 130s! Hating this constant plateau. I have to do better.

131.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 27.93g | Prot: 57.87g | Carb: 159.02g.   Breakfast: Blueberries , Coffee, Quaker Quick Oats. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Green String Beans, Sam's Choice Slow Roasted Creamy Almond Butter. Snacks/Other: Grapefruit, Smoothie King Slim-N-Trim Veggie Smoothie. more...

3458 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Apple Health - 13 hours and 45 minutes. more...