JazzyOwl's Journal, 14 August 2013

161.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 62.88g | Prot: 77.96g | Carb: 35.41g.   Lunch: Atkins Beef Merlot. Dinner: Meatloaf, Oriental Green Beans. Snacks/Other: Grape Tomatoes, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz). more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...