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AlisaE
Journal
14 Aug 13
AlisaE's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
154.0 lb
Lost so far:
33.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1531 kcal
Fat: 65.61g | Prot: 71.68g | Carb: 167.32g.
Breakfast:
Coffee, Multi Grain Cheerios, Whole Milk with DHA Omega-3.
Lunch:
Chocolate Chip Cookie, Classic Potato Chips, Chicken Sandwich.
Dinner:
12" Turkey Breast.
Snacks/Other:
Cocktail Peanuts.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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