Weigh In record (no journal entry) for 23 September 2020
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186.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1339 kcal
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Fat: 37.60g | Prot: 72.46g | Carb: 178.64g.
Breakfast: Melão, Nestlé Iogurte Grego Light, Nestlé Creme de Leite, Mamão Formosa, Sadia Mussarela, BeijuBom Massa para Tapioca, Ovo. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Abóbora. Dinner: Batata Doce, Arroz Branco (Cozido), Ovo Frito, Turquesa Feijão Carioca. Snacks/Other: Biscoito de Polvilho. more...
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losing 7.7 lb a week
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