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kuwa2004
Journal
14 Aug 13
kuwa2004's Journal, 14 August 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 August 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
2903 kcal
Fat: 61.11g | Prot: 80.03g | Carb: 348.78g.
Breakfast:
チョコフランス, ウイダーINゼリー ローヤルゼリーイン.
Lunch:
かつ丼, ビール.
Dinner:
ごはん, 牛肉のステーキ, ビール.
more...
2072 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours.
more...
gaining 4.6 lb a week
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