RNEric's Journal, 07 December 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3525 kcal

Fat: 85.17g | Prot: 294.38g | Carb: 411.17g.   Breakfast: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Special K Protein Plus Cereal, Vanilla Soymilk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: mozzarella cheese, White Rice, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten). more...

3456 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 45 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...