Weigh In record (no journal entry) for 22 September 2020
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209.9 lb
Lost so far: 39.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1074 kcal
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Fat: 21.23g | Prot: 95.60g | Carb: 71.09g.
Breakfast: Ellenka Fiber Creme, Sambel Goreng Kemiri. Lunch: Ikan Tongkol, Sambel Terasihomemade, Tahu, Labu Siam, Kecambah. Dinner: Nasi Putih. Snacks/Other: Jagung Manis, Pepaya Manis. more...
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losing 4.1 lb a week
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