Weigh In record (no journal entry) for 20 September 2020
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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468 kcal
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Fat: 28.08g | Prot: 32.38g | Carb: 22.48g.
Breakfast: Trader Joe's Roasted Vegetables , Egg White. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Roasted Vegetables . Snacks/Other: Calavo Avocado. more...
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gaining 2.6 lb a week
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skinnyminilinny's weight history
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