MsNormaJean's Journal, 19 September 2020

131.4 lb Lost so far: 29.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 33.76g | Prot: 50.60g | Carb: 71.00g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 365 Chia Seed, Oikos Blended Greek Yogurt - Limited Collection - Pumpkin Spice, Spinach , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 10 minutes. more...