Weigh In record (no journal entry) for 18 September 2020
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184.1 lb
Lost so far: 44.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1963 kcal
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Fat: 97.29g | Prot: 85.24g | Carb: 179.58g.
Breakfast: Jus d'Orange, Danone Actimel Fraise, Oeuf sur le Plat, Paul Le Pain Platine. Lunch: Pâtes Carbonara. Dinner: Burger King Frites (Moyenne), Burger King Double Whopper Cheese. more...
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losing 3.1 lb a week
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