Weigh In record (no journal entry) for 10 August 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1320 kcal
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Fat: 52.37g | Prot: 84.17g | Carb: 114.88g.
Breakfast: Keebler Rainbow Chips Deluxe Cookies, Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Delallo Genoa Salami, Brownberry 100% Whole Wheat Bread, Weight Watchers Cabbage Soup. Dinner: Egg. Snacks/Other: Weight Watchers Cabbage Soup, Mountain Dew Throwback (Can). more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.0 lb a week
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