Weigh In record (no journal entry) for 16 September 2020
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213.4 lb
Lost so far: 35.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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860 kcal
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Fat: 21.94g | Prot: 78.42g | Carb: 73.78g.
Breakfast: Bakso Daging Sapi, Tahu Bakso. Lunch: Tropicana Slim Pengganti Kecap Manis, Telur, Keong Sawah, Tahu Kukus, Sambel Homemadeku, Shirataki Mie Basah Matang. Dinner: Jagung Manis Kuning. more...
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losing 6.2 lb a week
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