MsNormaJean's Journal, 15 September 2020

131.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 35.37g | Prot: 90.97g | Carb: 170.40g.   Breakfast: Silk Very Vanilla Soymilk, Coffee, Blueberries , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Good & Gather Organic Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, Flatout Foldit 5 Grain Flax Flatbread, Shrimp, Black Beans (Canned), Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Spinach , Cooked Salmon. Snacks/Other: Coffee, Good & Gather Blueberry Flax Granola, Strawberries . more...

3143 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 15 minutes. more...