Weigh In record (no journal entry) for 15 September 2020
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187.0 lb
Lost so far: 8.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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652 kcal
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Fat: 31.80g | Prot: 30.34g | Carb: 63.10g.
Breakfast: Susamlı Simit, Yumurta. Lunch: Zeytinyağlı Barbunya. more...
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losing 0.3 lb a week
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makarnayikes's weight history
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