Weigh In record (no journal entry) for 15 September 2020
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214.3 lb
Lost so far: 35.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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998 kcal
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Fat: 14.55g | Prot: 108.73g | Carb: 186.10g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Tahu Kukus, Jamur Tiram, Sambel Pepeshomemade. Dinner: Sambel Pepeshomemade, Tahu Kukus, Semangka Merah, Sambel Pepeshomemade, Ikan Tongkol. Snacks/Other: Real Good Susu UHT, Nutrijell Agar Agar Coklat. more...
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losing 3.7 lb a week
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