Weigh In record (no journal entry) for 14 September 2020
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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252 kcal
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Fat: 13.40g | Prot: 12.00g | Carb: 46.60g.
Breakfast: Diamond Diamond Milk. Lunch: Diamond Strawberry Milk, Shirataki Mie Basah Matang. more...
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losing 1.9 lb a week
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