Weigh In record (no journal entry) for 13 September 2020
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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967 kcal
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Fat: 13.85g | Prot: 91.35g | Carb: 126.16g.
Breakfast: Mushroom Pieces and Stems, Black Beans, Kidney Beans (Canned), Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cabbage, Green String Beans, Cooked Egg White. Lunch: Water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Water, Green String Beans, Tuna in Water (Canned). Dinner: Cream Style Corn, White Rice (Long-Grain, Cooked), Water, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Superfood, Orange, Moringa, Water, Carrots. more...
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gaining 0.0 lb a week
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