Weigh In record (no journal entry) for 12 September 2020
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175.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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808 kcal
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Fat: 42.56g | Prot: 37.13g | Carb: 69.76g.
Breakfast: Cabbage Soup. Lunch: Trader Joe's Multigrain & Flaxseed Water Crackers, Hard-Boiled Egg , Canned Tuna. Dinner: Butter (Salted) , Sour Cream, Great Value Vegetable Medley, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Premium Moose Tracks Ice Cream. more...
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gaining 0.3 lb a week
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