MsNormaJean's Journal, 12 September 2020

131.1 lb Lost so far: 29.7 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

263 kcal

Fat: 0.86g | Prot: 17.61g | Carb: 51.01g.   Breakfast: Bananas , Blueberries , Coffee, Dannon Oikos Triple Zero - Mixed Berry, Blackberries . more...

2989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Apple Health - 15 hours and 40 minutes. more...