Weigh In record (no journal entry) for 11 September 2020
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216.1 lb
Lost so far: 43.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1820 kcal
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Fat: 87.73g | Prot: 114.73g | Carb: 140.15g.
Breakfast: Queijo Coalho, Ovo Mexido, Pão Caseiro. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Beterraba Cozida, Bife de Carne de Vaca. Dinner: Coca-Cola Refrigerante Zero, Heinz Maionese, Alface, Queijo Mozzarella, Hambúrguer Caseiro, Pão Francês. Snacks/Other: Dori Pettiz Amendoim , Café com Leite Desnatado, Banana, Nestlé Chocolate Classic Ao Leite. more...
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2739 kcal
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Activities & Exercise:
Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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