Weigh In record (no journal entry) for 11 September 2020
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131.6 lb
Lost so far: 29.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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3401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Apple Health - 13 hours and 20 minutes. more...
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losing 4.9 lb a week
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