Weigh In record (no journal entry) for 11 September 2020
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2583 kcal
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Fat: 77.37g | Prot: 133.18g | Carb: 318.07g.
Breakfast: Banaan, Kruidenthee, AH Cherrytomaten, Koffie met Melk en Suiker, AH Halfvolle Melk, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: Zonnebloemolie, Gebakken Ei, Koffie met Melk en Suiker, De Zaanse Hoeve Magere Kwark, Zonnatura Tarwe Zemelen, Zespri Kiwi Gold. Dinner: AH Zilvervliesrijst, Conimex Ketjap Manis, Freshona Tomatenpuree , AH Aubergine, AH Courgette, AH Halve Perziken op Siroop, Jumbo Kipdijfilet, AH Uien. Snacks/Other: Kruidenthee, Kruidvat Maaltijdreep, AH Gerookte Kipfilet, Wasa Vezelrijk Cracker, Cappuccino, Lidl Pecannoten , Lidl Pecannoten . more...
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losing 7.7 lb a week
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