Weigh In record (no journal entry) for 06 August 2013
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
3376 kcal
|
Fat: 149.01g | Prot: 113.54g | Carb: 406.74g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Hamburger on Bun, Cooked Asparagus (Canned), Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate M&M's, Popsicle, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3823 kcal
|
Activities & Exercise:
Sitting - 10 hours and 40 minutes, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|