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Bismillah kita mulai dari awal lagi
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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694 kcal
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Fat: 23.17g | Prot: 33.99g | Carb: 94.02g.
Breakfast: Oatmeal, Fried Tofu , Homemade Water with Lemon Juice, No Sugar . Lunch: Water , Chicken Thigh, Steamed Rice. Snacks/Other: Sunpride Banana. more...
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gaining 0.1 lb a week
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