Weigh In record (no journal entry) for 09 September 2020
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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3367 kcal
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Fat: 107.20g | Prot: 98.66g | Carb: 491.05g.
Breakfast: Maïs Chips Naturel, AH Cherrytomaten, Koffie met Melk en Suiker, Crownfield Bio Organic Wholegrain Muesli Multifruit, Alpro Amandelmelk, Conimex Geraspte Kokos. Lunch: Milka Choco-Swing, Koffie met Melk en Suiker. Dinner: Melkan Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, AH Gerookte Kipfilet, AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie, AH Tijgerbrood Bruin. Snacks/Other: Fruittaart, Capri-Sun Red Fruits, Aardbeientaart, Appeltaart, AH Tijgerbrood Bruin. more...
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losing 1.5 lb a week
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