Weigh In record (no journal entry) for 09 September 2020
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187.6 lb
Lost so far: 7.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1124 kcal
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Fat: 65.06g | Prot: 77.03g | Carb: 61.92g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Tam Yağlı Sade Yoğurt, Nektarin, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Badem. more...
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losing 1.5 lb a week
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