Weigh In record (no journal entry) for 05 August 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2882 kcal
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Fat: 138.00g | Prot: 100.70g | Carb: 318.23g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Acai and Blueberry, Licorice, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3335 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 8 hours and 50 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.0 lb a week
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