Weigh In record (no journal entry) for 08 September 2020
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217.2 lb
Lost so far: 42.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2239 kcal
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Fat: 105.56g | Prot: 159.44g | Carb: 155.60g.
Breakfast: Café com Leite e Açúcar, Pão Caseiro, Ovo Mexido. Lunch: Bife de Carne de Vaca, Farofa, Feijão Preto Cozido, A Granel Brócolis Refogado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Bauducco Torrada Salgada, Ovo Mexido. more...
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3123 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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