Weigh In record (no journal entry) for 05 August 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1203 kcal
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Fat: 72.32g | Prot: 58.93g | Carb: 92.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Egg White, Egg. Lunch: Vegetable Beef Soup (Prepared with Water), Honey, Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Onions, Zucchini, Cheddar Cheese, Egg Yolk, Egg White, Egg White. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Dark Chocolate Sunflower Seeds South beach diet sweet delights, 2% Fat Milk, 2% Fat Milk, Dark Chocolate Sunflower Seeds South beach diet sweet delights. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Lorrie's weight history
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